Shaun T’s plan includes a commitment to working out five days per week with a double session (meaning 50 minutes) on the final day of the week.ĭay six of each week is a stretch day (which has its own DVD), and day seven is the highly anticipated ‘rest day’-though you will likely crave your workout days, once you experience the rush of the program. Each phase should last for a month, beginning with the Alpha, which lays the groundwork your body will need to tackle the Beta phase. The fitness program is made up of nine DVDs offering two phases of workouts: Alpha phase and Beta phase. Ladies-we all know that hunger can cause crankiness and fatigue- so use your calories wisely! Focus on lean meats and veggies to stretch out your calorie count. The diet plan requires you to restrict your calorie intake to between 1,200 and 1,600 calories per day-regardless of gender or starting weight, which is enough in itself to cause weight loss in any individual.
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The box set features a 5-day food plan designed for your first week of training.
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Followers are encouraged to adhere to Shaun T’s strict food regimen, meant to boost your fat-burning potential. No, this home fitness program comes with a few key components that promise a full body transformation– if you strictly follow the regimen proffered in the set.Ī key component to a successful transformation is the integration of the Focus T25 diet plan. This is not just another workout that you can casually pick up from the DVD stack next to your TV– when you get the itch to burn some calories.
#FOCUS T25 FREE DOWNLOAD FULL FITNESS PROGRAM SERIES#
Workout tools: 3 B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), MiniMat, Quick-Start Guide, Nutrition Plan, Workout Calendars, and 5-Day Fast Track Guideįocus T25 is a DVD series containing a comprehensive fitness program. Pure Gamma calendar and Pure strength hybrid calendar integrating strength-based workouts from Alpha, Beta, and Gamma Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.) Here is an overview of the T-25 Programs: FOCUS T25 - Get It Done in 25 Minutesįour 25-minute workouts on individual DVDs: (1) RIP'T UP (2) Extreme Circuit (3) The Pyramid (4) Speed 3.0Īlpha, Beta, and Gamma phase workouts (15 total 25-minute workouts) The Focus T25 workout is based on research stating that most of the fat your body can burn happens in the first half hour of a fitness workout. used this concept to create a challenging, yet time-saving workout program that can whip you into shape, within a matter of weeks.īeach body workout company is known for their diverse ‘at home’ fitness programs-including the popular DVD workout series, P90X, INSANITY, and 21 Day Fix. If you don’t have a coach, we help you get the best results and cheer you on each step of the way.Shawn T. You can email us at: Also check out Our 6 Real T25 Before & Afters! :)ĭo you have questions? We’d love to talk about your fitness goals. If this post helped you, make sure it says Kalee at check out or look up 1001548. Want to try T25? Order the Challenge Pack or get the program only here If you’re still not sure, you can always stream T25 free for two weeks! If you like Shaun T, definitely check out Insanity Max 30 after the T25 workout for a challenge! If you’re looking for a change, but you like a quick, intense workout look at the 21 Day Fix. What do I do once I finish these T25 schedules?
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Do I have to do 2-a-days on Friday like the calendar shows?Ī few of the test participants opted to do the 2nd workout listed on Friday on Saturday instead. You may also like having a mat, but it’s optional. You’ll just need resistance bands or dumbbells.